Me and Mo

MeMo? Who is that? Well, it's short for Me & Mom. The "Me" refers to Melyssa and the "Mo" is short for mom, so it refers to Alicia. We are Certified Health Coaches, Holistic Nutritionists, and "Healthy Keto" and Intermittent Fasting Coaches. 

Our vision is to motivate, inspire, and empower our community to build a healthy lifestyle that is fun, sustainable and easy to maintain.

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Our Core Beliefs

Everyone begins their healthy lifestyle journey at different stages. Some are at the beginning, and don't know where to start.  Others know what changes they want to make and are ready to begin the next phase of their healthy lifestyle journey but need a little support. 

No matter what stage you are starting from we are here to guide and motivate you to reach your goals and get you to the finish line.

We coach based off a unique perspective and emphasize the following -

• To live well is more than just what you eat.
• Whole non-processed foods should be the priority.
• Everyone's goals, needs and solutions are different.
• Changes should be incremental and easy to maintain.
• Being healthy on the inside will show up as healthy on the outside.
• Healthy habits and a positive mindset are powerful tools to reach a goal. 

The content of our programs and coaching tie these beliefs together by focusing on 

• HEALTHY Keto - The MeMo Way
• Positive Habits
• Fun Movement & Exercise
• Support and Community

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The Community

We are so excited to have a space outside of the mainstream social media sites to support and encourage our clients and members to live a healthy lifestyle.  The MeMo Community is built just for you!  Check out what is included in your membership!

1. Monthly Mini "Program" - each month will have a new program, challenge or course you can join or participate in.  They will be designed to keep members working towards a healthy lifestyle and can be done on your own or with the community.  To make sure there is enough time to complete them you will be able to view the current month and the 2 months prior.
2. Resources - We are continually sharing things we learn as well as resource sheets, worksheets and cheat sheets to help make your daily healthy lifestyle easy.  Members can also share their favorite tips and tricks to encourage each other while working towards their goals.  
3. Events -Join a wide variety of network events.  There will be virtual and local opportunities for members to participate in.
4. Groups and Courses - Access to free and paid groups and courses for when you are ready to take your health goals to the next level!
5. Connection - Our community allows you to connect with other members quickly and easily.  Join groups that would benefit you most, look for members near you, message each other or even arrange a group call.  
6. Conversation - Direct message with friends and members of the community.  Support, encourage and connect with each other!
7. Encouragement - MeMo Keto Community is filled with members that want to see you succeed.  Get encouragement, support, ideas and discussion on topics that matter most to you.
8. Fun Activities - contests, games, polls and chances to win prizes for engaging in the community!

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Features Coming Soon

As we get the MeMo Keto Community up and running, we already have plans to bring our members more benefits, content, and features.  Here are just a few things we have planned to be available shortly.

1. Weekly lunch-ONs - ONline lunch meetings with fellow Mamas.  Log onto the community and participate in weekly lunches.  Maybe you work and want to visit while on your lunch or just need encouraging connection during your day.  This should be a fun way to connect and share a meal!
2. Weekly Live Streams - Join Me & Mo as we share what we have found interesting, challenging or helpful throughout the week.  We are continually working on our own healthy lifestyles as well and look forward to sharing our journey with you.
3. Live Workshops and Events - Hands on and interactive workshops and events all aimed at giving our members more tools and resources for their healthy lifestyle!
4. Cooking Videos and Tutorials - We are working on building a library of videos and tutorials for our members.  Sometimes it just helps to see what a recipe looks like in real life or how long and messy it is to make. 
5. Discounts and Exclusive Offers - We have a network of partners that promote healthy living.  Our goal is to have a group dedicated to special offers and discounts for MeMo Keto members as well as a variety of fresh content.

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NOW OFFERING

Our Signature Keto Program

MamaCado Keto Kickstart

Are you ready to...

• get back in your skinny jeans? 
• kick cravings to the curb?
• have enough energy to keep up with the kiddos?
• banish mood swings?
• make a change?

Join the next Kickstart starting May 2nd!

We will teach you how to stop storing fat and start losing weight all while enjoying the food you eat. We specialize in helping clients and their families find delicious and nutritious meals that are quick and easy to prepare. 

Learn, love and live the MamaCado Lifestyle!

Why the MamaCado Keto Kickstart?

We know there are tons of programs and options out there... so why this one?

Really Tasty Keto Food

We focus on a HEALTHY Keto Lifestyle as a starting point.  The Kickstart emphasizes key points such as non-processed foods, eating good quality proteins, using healthy fats and keeping vegetables on the menu. 

8 Weeks to Healthier You!

MamaCado Keto Kickstart is an 8-week program that transitions you to a healthy lifestyle from start to finish.  There are weekly goals, action items and a completion bonus!

Coaching and Support

Weekly live coaching sessions where we celebrate progress, overcome challenges, learn new information, set weekly goals and get your questions answered.

MamaCado Community Group

Get ongoing tips, support and encouragement from Mamas that have said 

"Keto - That's How I Roll !!!" in our private MamaCado Community Group!

You will be able to purchase and access the Kickstart once inside our community. Or you can get more information on the Kickstart and purchase on our website here.  

So, join us on the inside ;)